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تجاوز إرهاق تقني

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الكلمات المفتاحية: تواصل رقمي

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A serene home office setup. Soft, natural light streams in, illuminating a minimalist desk. On the desk is a laptop, but it's closed. Instead, a person is shown tending to a small potted plant, wearing noise-canceling headphones, and a calming cup of tea sits nearby. In the background, a yoga mat is partially visible, and a window overlooks a peaceful garden. Focus on creating a sense of calm, balance, and intention.

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مجتمعك الرقمي: اكتشف كيف تحافظ على نشاطك وتتجنب الإرهاق التكنولوجي

2025-06-19

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في خضمّ هذا العصر الرقمي المتسارع، حيث تتلاحق التطورات التقنية بوتيرة محمومة، نجد أنفسنا أحياناً غارقين في بحر من المعلومات ...

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A person overwhelmed by glowing screens surrounding them, each displaying different apps, notifications, and social media feeds. The person is holding their head in their hands, looking stressed and exhausted. The background is a blurred cityscape, symbolizing the constant connectivity of modern life. Soft, diffused lighting with a slight blue tint to emphasize the digital aspect.

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كيف تتغلب على إرهاق التكنولوجيا وتستعيد نشاطك: نصائح لا تقدر بثمن ستدهشك!

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A serene home office setup. Soft, natural light streams in, illuminating a minimalist desk. On the desk is a laptop, but it's closed. Instead, a person is shown tending to a small potted plant, wearing noise-canceling headphones, and a calming cup of tea sits nearby. In the background, a yoga mat is partially visible, and a window overlooks a peaceful garden. Focus on creating a sense of calm, balance, and intention.

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Contents

مجتمعك الرقمي: اكتشف كيف تحافظ على نشاطك وتتجنب الإرهاق التكنولوجي

**Prompt 1: The Weight of the Digital Deluge**
An individual, gender-neutral with subtle Middle Eastern features, appearing mentally exhausted and overwhelmed. They are surrounded by a chaotic, swirling vortex of glowing digital screens, endless notification icons, streams of data, and overlapping app symbols that seem to press in on them. Their expression is one of deep fatigue, mental fog, and distraction, with a slight headache evident. The color palette is dominated by cool blues, greys, and purple hues, conveying a sense of stress and constant pressure. The background is a blurred, bustling urban or office setting, emphasizing the relentless pace of technological advancement. The overall mood is one of being trapped and burdened by the incessant demands of the digital world, like carrying an invisible, heavy load.

Contents

إرهاق التكنولوجيا ما لا تعرفه عن تعريفه قد يكلفك الكثير

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